How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything

How To Stubbornly Refuse To Make Yourself Miserable About Anything, Yes Anything - Albert Ellis I like stubbornly refusing to do things so this book appealed to me. Undoubtedly one of the better books of its kind (in my opinion) and I will be attempting to incorporate some of the strategies it contains into my everyday life. This book is blissfully devoid of psychobabble and centres around the notion that it is our irrational thinking that causes us to become psychologically unsettled. The book contains exercises to follow to help analyse and (hopefully) eradicate your own irrational beliefs. In a typically irrational move, I haven't yet tried them...