I like stubbornly refusing to do things so this book appealed to me. Undoubtedly one of the better books of its kind (in my opinion) and I will be attempting to incorporate some of the strategies it contains into my everyday life. This book is blissfully devoid of psychobabble and centres around the notion that it is our irrational thinking that causes us to become psychologically unsettled. The book contains exercises to follow to help analyse and (hopefully) eradicate your own irrational beliefs. In a typically irrational move, I haven't yet tried them...
As the one star rating says: I didn't like it. Having said that it did pick up a little for me around p.1100, perhaps because I could finally see the end.
Got this book as a Christmas present and had a fun couple of hours counting how many of the books I'd already read (111 although my counting got worse the more I drank so I can't be absolutely sure of that).
I have no idea how I acquired this book but I almost certainly would never have bought it in a book shop. It reads ok although it tends to get somewhat repetitive. It's a basic and simple story and I've just noticed today that it's a YA/crossover book which would account perhaps for that. As the rating says "ok". Just that.